Tags
31/01/2011
Chennai Day 4
KYM Day 1
- 50min of yoga asana class at 7:30 followed by breakfast served on the school rooftop
- 50min on the principles of yoga
- 50min on the principles of asana
- 50min on vedic chanting
- 2hour lunch break
- 50min on the principles of pranayama (breathing exercise) – 50min on the application of yoga
- 20min tea break – 40min of teachings from other yoga texts
- 45min of meditative practice ending at 17:45 Yup, it’s like a full day of intense classes, but the teachers are so great that I’m enjoying myself so much. I’m such a nerd as everyone knows, so I kinda enjoy being back at school! Being here made me think of Nadine a lot, my favorite yoga teacher of all time. She came to KYM twice if I remember correctly, and bought back much of what she had learnt at KYM to the classes I had with her. I look really forward to seeing her in Melbourne later this year! At lunch a whole bunch of us went to this local Indian place called Sangeetha to eat. The food was awesome, I ate with my hands, and it was dirt cheap! Yummy and cheap, my two favorite adjectives! The whole day of classes does wear you out, so I’m guessing I won’t be having much problems anymore with jet lag!